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Alternative text: These Turkey Breakfast Patties are a great way to rev up your metabolism and boost your energy levels first thing in the morning. Instead of sugary breakfast cereals and processed meats (like bacon and store-bought sausage), choose this anti-inflammatory breakfast to reduce your risk of cancer and disease. Food is medicine, after all! Click the link in my bio to get this nourishing recipe. | Recipe by Functional Nutritionist, @beingbrigid #markskitchen #functionalnutrition #healthyrecipes
Alternative text: By now, most of you probably know how I feel about dairy — it’s nature’s perfect food — but only if you’re a calf. We have no biological requirement for this food, and yet, we’ve been told over and over again that dairy is a great source of calcium, milk makes healthy bones and we should drink it daily. I’m here to tell you that this is not true. Based on research and my experience practicing medicine, I typically advise most of my patients to avoid dairy products completely. If you are unsure whether or not your body is able to tolerate dairy, stay tuned for this week's video on how to determine if you are lactose intolerant. #dairy #lactoseintolerant #foodallergy #functionalmedicine
Alternative text: Did you know that 75 percent of the world’s population is genetically unable to properly digest milk and other dairy products? Click the link in my bio to watch this week's House Call video to learn more about dairy and how to determine if you are lactose intolerant. #dairy #lactoseintolerant #foodallergy #functionalmedicine
Alternative text: Are you still consuming dairy? If so, here are some facts to consider: - 1. Countries with the lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis. - 2. Research shows that higher intakes of both calcium and dairy products may increase a man’s risk of prostate cancer by 30 to 50 percent. Dairy consumption increases the body’s level of insulin-like growth factor-1 (or IGF-1) – a known cancer promoter. - 3. Calcium isn’t as bone-protective as we thought. Studies of calcium supplementation have shown no benefit in reducing fracture risk. In fact, vitamin D appears to be much more important than calcium in preventing fractures. - These are just a few of the findings related to the harm that dairy can cause. - To learn more about my thoughts on dairy, watch the full video by clicking the link in my bio. #housecallwithdrhyman #dairy #lactoseintolerant #foodallergy
Alternative text: What's your "why"? Why do you want to be healthy? • • • • #purpose #intention #health #wellbeing
Alternative text: Are you able to be present and enjoy your life? Or are you so busy and stressed that you are unable to be present with yourself and the happenings in your life? Chronic stress has become an epidemic in our society where faster is better, and we attempt to pack more obligations into our ever-expanding schedules. If this is something you can relate to, this interview with @pedramshojai ,The Urban Monk, is for you! Click the link in my bio for the full interview and article.
Alternative text: Being nice and saying “yes” when you mean “no,” or not telling people when you are disappointed, or not holding them accountable for things they agreed to or should be doing, at work or in your personal life, causes all sorts of problems. Being nice when you are unhappy or disappointed and saying yes when you don't actually have time for whatever it is you are agreeing to do, doesn't serve anyone. Speaking up is simple, but not always that easy. It takes practice and believe me, it does work. If you know what’s in your way of fabulous relationships with certain people, learning this skill will be invaluable. #relationship #personalgrowth #speakyourtruth
Alternative text: I sat down with @pedramshojai (A.K.A. The Urban Monk) during The Fat Summit 2 to talk about managing stress in our modern world. In this interview, Pedram shares his top tips for a happier and healthier life. #happiness #urbanmonk #fatsummit2 #lifehacks
Alternative text: Meditation helps you close out the unnecessary windows so you can focus on what’s essential. When you do less with more, you enjoy life more and perform at a higher level. Ultimately, meditation is like any other skill. You’ve got to make the time and effort, but it gets easier once you make it a daily habit and begin seeing the benefits. Trust me: It changes everything. You’ll quickly discover, as I did, that once you calm your mind, it is so much easier to make smarter choices about food and exercise. Your relationships get better. Literally everything in your life improves. If you’ve ever meditated, did you find it challenging to maintain it amidst everyday life’s constant demands? What benefits did you ultimately see from doing it? Share your thoughts below. #meditation #mindfulness #stressreliever #functionalmedicine
Alternative text: It upsets me that people have been given the wrong information about weight loss and blame themselves for not being able to lose weight. Weight loss is not about willpower and it's not about eating less and exercising more. In this conversation with @dave.asprey you will learn why. #weightloss #functionalmedicine #ketones #bulletproof #daveasprey
Alternative text: Interviewing my dear friend @dave.asprey for the upcoming documentary on brain health! #brainhealth #bulletproof #daveasprey
Alternative text: The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what popular magazines and TV shows might say, if you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds. If weight loss is your goal, we suggest a different solution. Click the link in my bio to learn more in my conversation with @dave.asprey about how "eat less and exercise more" is bad advice.
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